![]() Re-access your feelings on the SUD scale again. Now, locate your collarbone, down the throat to the bone, then down another inch and one inch to the right and tap 5 times.ĥ. Tap 5 good taps again using the two fingers, under you arm, about 4 inches below the armpit.Ĥ. Now, Tap 5 times under your eye, centered on the bony orbit, high on the cheek.ģ. (The scale is known as the Subjective Units of Distress or SUD scale).Ģ. ![]() (Slightly agitated, moderately agitated, or extremely agitated.) If you can get the upset down to 1, it is quite possible it will stay that way. Think about your anxiety and write down, on a scale of 1 to 10 (10 being the most severe), how you currently feel. TFT - Thought Field Therapy - Technique for Stress / Anxiety Simple Anxiety / Stress Algorithmġ.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |